Butternut Squash Soup

Butternut squash soup is like a golden pop of sunshine and comfort on a cold day. There’s a story behind it but I’m well aware of the fact that most people who visit blogs these days aren’t interested in the back story, and this has me feeling frustrated lately. As a hobby blogger and a home cook, the story behind a recipe is sometimes more important than SEO (Search Engine Optimization) or laying things out perfectly to make sure that the dots line up. To me, this soup is about my parents divorce and overcoming obstacles. It’s about creating something delicious with very few ingredients so that everyone can eat well, feel loved and can be forgiven.

My parents got divorced one Winter in my second year as a social work student at the University of Stellenbosch. It came at a time when my mother wasn’t always able to take care of everything by herself. As the eldest it became my responsibility to go grocery shopping and put dinner on the table, and having very little taught me to be resourceful by making meals that could “stretch.” This butternut squash soup quickly became a favorite supper, accompanied by toasted sourdough bread topped with grated gouda cheese. I made the exact same combination last week for the first time in years, and realized just how much has been overcome since I made it for my family in South Africa. I managed to graduate university by some miracle, despite not having any means to do so. Since leaving home there’s never been a day where I didn’t have anything to eat. Over time and with maturity we all managed to move past our feelings about my father. Those are big things. Really amazing things, all related to a pot of butternut squash soup.

Most of us can make soup without a recipe because it involves a few easy steps. Roast your vegetables, sauté aromatics, add stock and purée then season to taste and finish with toppings. Though it’s very simple, I hope you’ll try it with a thick slice of toasted sourdough and butter or grated smoked gouda (or both) and feel the love.

Some tips:

When choosing your butternut squash, always opt for those with a longer neck because they have more flesh.

You can roast your squash up to two days ahead of time and complete the recipe when you’re ready to enjoy it.

You can make this soup vegan by using olive oil to roast and a dairy-free milk alternative towards the end.

Add crispy pancetta crumbles or roasted squash seeds as a topping, but personally I prefer it plain.

The heavy cream is optional but makes it so deliciously creamy. When things were tight, I often added milk instead.

Butternut Squash Soup
Prep Time: 15 minutes | Cook Time: 1hr 20 minutes | Serves: 6

Ingredients:
2 medium butternut squash, peeled and cubed ( about 3 pounds)
4 tablespoons melted butter or olive oil
1 teaspoon dried thyme
1 teaspoon kosher salt
1 teaspoon cracked black pepper
2 tablespoons olive oil
1 medium yellow onion, finely diced
4 large cloves garlic, finely minced
1 small bay leaf
2-4 sprigs fresh thyme
1 quart chicken stock
1/2 cup heavy whipping cream, half n half, milk or dairy-free milk alternative

Special Equipment: Immersion blender OR blender, sheet pan

Method:
Preheat oven to 400F (200C). Place cubed butternut squash on a sheet pan or large roasting tray and drizzle with butter, then sprinkle with dried thyme, salt and pepper. Roast on the middle rack for 35-40 minutes or until very tender.

While the squash is roasting, heat olive oil in a large heavy-bottomed pot over medium heat. Add onion and garlic, sauté for 5 minutes until onion is translucent but not overly browned. Add bay leaf and thyme, followed by roasted squash and stock. Cook for 10 minutes with the lid on, then discard bay leaf and thyme sprigs and purée for 2-3 minutes using an immersion blender, or transfer to a standing blender in batches and blend for 1 minute each time until smooth. Return soup back to the pot and simmer for 10 minutes and remove from heat. Stir through heavy cream, season to taste (I love to add more herbs at this point) and serve.

Spanakopita Chicken Meatballs

Hey everyone! These spanakopita inspired chicken meatballs are my new favorite easy protein to enjoy with the usual selection of fridge favorites. The recipe combines creamy valbreso feta chunks with fresh spinach and loads of garlic for delicious flavor. You can make a batch of meatballs but they also make delicious burgers or patties. Serve them on a platter with fresh vegetables or wrap them in lettuce with all your favorite burger fixings.

Tips:

You can use frozen spinach, just make sure you drain it really well so that you’re not adding a lot of extra moisture. It’ll be more difficult for the meatballs to hold together if there’s too much water.

I use Valbreso feta, which is a French-style cheese with a milder taste than others I’ve found at the market. If you don’t mind a stronger flavor please use whichever feta you have available. Buying the big chunk and crumbling or cubing it yourself is great because the cheese crumbles aren’t dried out.

For patties, this mixture makes 4 equal servings. Please feel free to use turkey if you prefer! I’m on a bit of a ground chicken roll haha.

You can cook this completely in the frying pan without transfering to the oven, I just do it to make sure it’s cooked through. I’ve seen some of my friends cook it on their grill and they’ve enjoyed it that way.

Spanakopita Chicken Meatballs

Ingredients:

6 cloves garlic, finely minced
1/4 cup finely chopped green onion (white and green parts - about 2 stalks)
1/4 cup finely chopped fresh parsley
2 tablespoons freshly chopped chives
2 cups chopped fresh spinach (about 3-4 ounces)
zest of 1 medium lemon
1/2 teaspoon kosher salt
1/2 teaspoon red pepper flakes
1/2 teaspoon smoked paprika
1/2 cup crumbled feta cheese (add more if you love cheese like me)
1 medium egg
1 lb lean ground chicken mince

Guide:

Heat some olive oil in a large frying pan over medium heat.

Use a fork to combine all ingredients except egg and chicken in a mixing bowl. Add egg and chicken, gently mix and form 1 -ounce meatballs with your hands. Shallow fry in olive oil over medium heat until golden, finish in the oven at 350F for 8-10 minutes or until cooked through.

Remove from oven and serve with your favorite vegetables and tzatziki. I serve mine with a mixture of plain yogurt, the juice of the lemon that I zested, garlic, salt and herbs like dill or chives and sometimes feta. Please click this link for a more detailed explanation on the feta/yogurt sauce and while you’re there, those chicken skewers are also a huge favorite around here!

Serves 4 people.

Cook Once, Eat Twice: Easy Korean-style Ground Beef

This post is a collaboration with Beef. It’s What’s For Dinner. on behalf of the Beef Checkoff. I received compensation, but all opinions are my own.

Did you know that 40% of all food in America goes uneaten? That food waste cost the average American family $2,500 annually? 

I’ve been thinking a lot about the current reality for all of us. Many of us are uncertain about the future, many of us are trying to save as much as possible while feeding our families nutritiously at the same time. A lot of the conversations I’ve had lately are with readers who are trying to find ways to use leftovers in creative ways in order to reduce waste.  Beef is one of the least wasted commodities produced in the U.S. - We waste about 20 percent, but could reduce that number by 10 percent simply by cutting waste in half. Learn more about Beef Sustainability by clicking this link. I’d love to share some of the ways I cut down on waste and this easy recipe for Korean-inspired beef or Bulgogi, that makes a delicious leftover salad for you to enjoy the next day.

Shopping for Beef:

The freezer is your ally in the fight against food waste! A few things that I’ve found helpful as I’ve grown into a more confident cook:

- I’ve always gone shopping in my freezer before making a trip to the grocery store. It’s likely that you already have quite a few ingredients hidden in there that can be used. 

- Ground beef is versatile. I often purchase it in bulk because it’s what I use most. It can feed many people and is cost-effective, especially as an addition to meals containing vegetables and whole grains. If you happen to purchase beef in bulk, weigh and portion however much you need for specific recipes and freeze them so that defrosting and cooking reduces waste. Vacuum sealing or using airtight containers have always worked for me.

To ensure consumers are armed with knowledge to have the best eating experience with beef, the Beef Checkoff provides some quick tips on how to safely handle and prepare beef when cooking at home. Click this link to learn more.

It’s planned-overs, not leftovers!

This Korean-inspired beef recipe is typically made with thinly sliced ribeye, but because ground beef also cooks quickly it’s a perfect alternative. The flavorful sweet and mildly spicy beef is repurposed very well when used as a salad topper the next day, and you don’t even need much. All you need to do is crisp leftovers up in a skillet , add to fresh greens, and top with slices of apple. Who needs croutons when you’ve got crispy beef?

You’ve usually seen my Instagram images of steak one day and a delicious salad the next - There simply is no better way to ensure that every morsel gets eaten but most importantly, enjoyed! Being intentional when cooking and meal-prepping is key.

- The Dietary Guidelines for Americans recommends that adults consume 5.5 ounces of protein foods per day (on a 2,000 calorie diet), which includes lean meats, like beef. Make leftovers go further by maintaining proper portion sizes and fill the rest of your plate with colorful vegetables. 

- Spices and condiments are a great way to turn leftovers into something completely different. For instance, you could cook a pound of ground beef, portion and store it safely in the refrigerator then add different spices to each batch to create different meals. Cooked beef can be stored in the refrigerator at 40 degrees F for a total of 3-4 days to keep meat safe and fresh. Click here for the USDA guidelines for proper cooking of beef - Very handy if you’re meal-prepping and unsure of cooking temperatures.
Beef. It’s What’s For Dinner also has a lot of helpful tips and recipes that you can use to make the most out of whichever cut of beef you have. I’d love to hear some of your ideas! 

What do I need to make this recipe?

Just one pound of beef and the above ingredients. Most are available at your local grocery store. Mushrooms are really delicious in this recipe as well, but not mandatory.

Recipe: Easy Korean-style Beef
Prep Time: 15 minutes + 1 hour marinating time
Cook Time: 10 minutes
Serves: 4 

Ingredients

1 pound Ground Beef
1 medium yellow onion, halved
1 small apple, peeled and cut into quarters
4 cloves garlic
1 tablespoon toasted sesame seeds plus more to serve
1 tablespoon ginger paste
1 teaspoon black pepper
1 tablespoon sesame oil
1 ½ tablespoons honey
2-3 tablespoons low-sodium soy sauce
1-2 carrots, cut into matchsticks
1 bunch green onions, chopped

Equipment: Blender, large skillet.

Method:

Place half the onion, apple, garlic, sesame seeds, ginger paste, pepper, red pepper flakes, sesame oil, honey and soy sauce in the jar of a food processor. Puree until smooth.

Place Ground Beef in a mixing bowl and pour marinade over. Use a spoon to gently mix and cover. Refrigerate beef for a minimum of 30 minutes to 2 hours. 

When ready to cook, remove beef from the refrigerator and slice the remaining onion. Add to skillet with beef and carrots then cook over medium heat for 5 minutes, stirring constantly. Add green onion and cook for another 5 minutes until cooked through. Sprinkle with extra sesame seeds and serve with your favorite side dishes.  Refrigerate any leftovers for tomorrow!

Crispy Beef Salad with Apple
Prep  Time: 5 minutes | Cook Time: 5 minutes | Serves: 2

Ingredients:

6 -ounces leftover Korean-style Ground Beef
4 cups washed tender green lettuce
1 small apple, sliced
¼ cup chopped green onion

For the vinaigrette:
2 tablespoons apple cider vinegar
1 tablespoon olive oil
1 tablespoon honey or maple syrup
½ teaspoon red pepper flakes

Method:

Reheat beef in a small skillet over medium heat until lightly caramelized, 5 minutes. Remove from heat and set aside. Plate 2 cups of lettuce per person, top with beef and apple, followed by green onion. 

Place vinaigrette ingredients in a jar and shake until emulsified. Divide amongst servings and enjoy!

Feta Stuffed American Lamb Meatballs with Fresh Herbs and Creamy Feta Sauce

This recipe is sponsored by the American Lamb Board, but all opinions expressed are my own. I’m a huge fan of American Lamb and I’m proud to call the American Lamb Board a partner. Thank you for your support.

There is no doubt, meatballs are one of our favorite things to make and eat. I’m always trying to find variations using our favorite cuts of meat and ingredients. Lamb has always had a solid place in my diet as a South African, where it is probably the most popular protein and is enjoyed in various ways throughout the year. When I moved to America I made it my mission to source fresh lamb to keep traditions alive and I was so happy with the quality and taste of American lamb. It was easy to introduce my husband DJ to lamb (He did not grow up eating lamb) and the mild taste of ground American lamb made it easy for him to begin enjoying the delicious flavor. He’s a pro now and asks for lamb often, choosing it as his go to at restaurants and (slowly) learning to prepare traditional South African dishes like potjiekos with American lamb.

Mellow and mildly flavored, ground lamb contains lean meat and trimmings from the leg, loin, rib, shoulder, flank, neck, breast or shanks. It is readily available and the perfect substitute for ground beef in many recipes. Some of our quick and easy weeknight dinners include these meatballs, meatloaf, burgers, pasta dishes with meat sauce and kabobs! It’s great to switch things up and the great thing about ground lamb is it’s extremely versatile.

When looking for ground lamb at your grocery store, make sure it’s American lamb which is much fresher in my opinion, because it hasn’t travelled far to get to your plate. The American Lamb website has a lot of useful information for you to read - Click this link for the various cuts of lamb available to you, cooking times for those cuts and a vast selection of delicious and adventurous recipes with American lamb.

Tell me about the meatballs!

Did you know that olives are one of the largest crops in South Africa? We have a huge olive industry and export them to many different countries. I try to use my favorite kalamata olives wherever possible and chopping them up finely to use in this recipe gave these feta stuffed American lamb meatballs a pop of unexpected flavor. If you prefer, substitute kalamata olives with tangy green castelvetrano olives or your favorite variety. Olives and lamb make the best pair!

These feta stuffed American lamb meatballs are made in the air fryer! Why, oh why did I wait this long to get an air fryer? Not only does it cook without any additional oil, things like these lamb meatballs keep their shape and cook evenly resulting in the juiciest end result! The best part about it is that it only takes 8-10 minutes depending on which air fryer you have. You may have to work in batches but I promise it’s worth it.

Don’t have an air fryer? No problem! Simply line a sheet pan with parchment paper and cook at the same temperature for the same amount of time in the oven or in a skillet on your stovetop. 

Feta Stuffed American Lamb Meatballs with Fresh Herbs and Creamy Feta Sauce
Prep Time: 15 minutes | Cook Time: 20-30 minutes | Makes: 10

Ingredients:
I tablespoon olive oil
1 medium yellow onion, finely diced
1 lb ground American lamb
1 extra large egg
4 cloves garlic, finely minced
1/2 teaspoon kosher salt
¼ teaspoon cracked black pepper
1 teaspoon lemon pepper seasoning
1 tablespoon fresh lemon zest
1 tablespoon freshly chopped oregano
1 tablespoon dried parsley
1 -ounce chopped kalamata olives
8 - ounces French-style feta (I love Valbreso), divided
To serve: fresh dill, oregano, mint, parsley, chives

Feta Sauce:

4 -ounces feta (from above)
½ cup plain yogurt1 clove garlic made into a paste
1 small lemon, zest and juice
2 tablespoons fresh herbs (dill, oregano, parsley, chives)

Method:

Heat olive oil in a skillet over medium heat. Add chopped onions and caramelize for 5-10 minutes until golden around the edges. Remove from skillet with a slotted spoon and allow to cool slightly before proceeding with the recipe.

Place lamb, egg, garlic, spices, zest olives and caramelized onions in a bowl. Use a fork to gently combine until the mixture comes together. 

Weigh out 2-ounce portions - You will have 10 meatballs. Use clean hands to gently make a dent in the center of each meatball, placing some feta cheese in the center and closing to seal. Repeat until all meatballs are stuffed with feta. 

Place meatballs on the wire rack of an air fryer and cook at 350F for 8 minutes per batch. If using the oven, cook at the same temperature for the same amount of time. For a medium temperature, the internal temperature of the meatballs should be 160F. Using tongs, carefully remove meatballs from the air fryer and place on a serving platter. Scatter with fresh herbs and serve warm with feta sauce.

To make the feta sauce:

Combine all ingredients in the bowl of a food processor and pulse until smooth. Keeps in the fridge covered for up to three days.

Ribeye Steak with Pecan Blue Cheese Compound Butter

This post was written by The Daley Plate on behalf of the American Pecan Council but all opinions are my own. Thank you for supporting me, and the American Pecan Industry!

Who doesn’t love a big, juicy steak? My husband DJ and I have a long-standing tradition of sharing one every Wednesday while discussing our weekly goals as a family. Now that the holiday season is upon us, we are sticking to what we love, but making it a little more special with the addition of American Pecans. Since it’s only the two of us, making a huge standing rib roast doesn’t make sense and we love the crunch of a seared steak anyways. The pecan and blue cheese compound butter adds more flavor, texture and crunch on top of that! If you’d like a fuss-free way to enjoy a meal this December, especially one that everyone will love, I hope you give this recipe a try! It’s great with any cut of beef so feel free to serve it with your prime rib or even filet. 

Why Pecans?

To be honest when I first moved to the states I had no idea that pecans were the only tree nut native to America. We used to purchase them in bags at the store for mom’s holiday dishes, but were completely oblivious about their origin and nutritional benefits. Discovering that we had a mighty pecan tree in the yard saw me trying to incorporate them into as many recipes as possible on a year-round basis, but I still didn’t know as much about them. Here are some of the most interesting facts about American Pecans:

• Fossils of pecan seeds have been found near the banks of the Rio Grande, dating back as far as 6100 B.C. 

• Wild pecans were a staple in the diets of Native Americans, who originally referred to them as pecanes and relied on their nourishing kernels as a major food source in the fall months. They also created what could be considered the original nut milk called powcohicora by fermenting pecan powder into a drink.

• Native Americans first foraged wild pecans and then began planting them for trade with European explorers.

• Pecans are one of the few indigenous plants to have evolved into a highly coveted and internationally traded crop, with American growers now producing over 80% of the world’s pecan supply.

• It takes nearly 10 years before a pecan tree is in full production of nuts! 

With such a rich history, I developed a deeper respect for pecans, as well as the pecan growers and shellers who make it possible for us to continue to enjoy them as part of our family meals. This is why it’s important to support the industry which consists of many American families that have passed down the craft of cultivating pecans for many generations. The American Pecans Website has a lot of useful information and recipes for adding pecans to both your holiday and everyday meals!

A few tips to help you perfect this meal:

Fresh pecans have a light, tawny hue so look for those in store. 

Use a good quality butter and blue cheese, or even a tangy goat cheese if you prefer!

The pecan blue cheese and herb compound butter can be made up to a month before and kept in the freezer until ready to use.

In my opinion, steak needs to be removed from the refrigerator at least 30 minutes prior to cooking for best results.

Ribeye Steak with Pecan Blue Cheese & Herb Compound Butter
Prep Time: 15 minutes | Cook Time: 10-20 minutes | Serves: 4

Ingredients:
Pecan Compound Butter:
1 stick (125g) salted butter, chilled but not hard
1/4 cup raw pecan halves
1/4 cup crumbled mild blue cheese
1 tablespoon fresh thyme leaves
1 tablespoon chopped fresh parsley
1/2 tablespoon black pepper
1 ribeye steak per person
kosher salt and cracked black pepper
olive oil
1-2 tablespoons butter
fresh thyme sprigs

To serve: fresh watercress, raw pecan halves, sliced red grapes and blue cheese in your desired amounts.

Special Equipment: Food processor, cast iron skillet, meat thermometer

Method:
Place butter, raw pecan halves, blue cheese, thyme, parsley and pepper in the bowl of a food processor fitted with the blade attachment. Pulse until combined, about 6-8 pulses. Using a spatula, carefully scrape butter out of bowl and onto a clean sheet of baking paper. Shape into a log and roll until sealed. Tie the ends or fold them over and refrigerate until ready to use.

Season steaks generously with salt and pepper. Heat a cast iron skillet to high and add olive oil. Sear for a few minutes per side. Use a meat thermometer to measure cooking temperatures. Ribeyes will be 135F for medium-rare, and 145F for medium depending on the thickness of your cuts. Add butter and thyme to the skillet, use a spoon to baste the steaks all over with the melted butter and herbs. Remove from heat and rest for 5 minutes while slicing the butter into discs, then plate and top with one tablespoon pecan blue cheese and herb compound butter per steak. Serve immediately with salad and vegetables of your choice. We love to enjoy it with this easy watercress, grape, pecan and blue cheese combination.

Shawarma Spiced Lamb Meatballs with Feta Sauce

There’s not much to say about these other than they are delicious, and the addition of kalamata olive hummus really loosens the texture of these shawarma spiced lamb meatballs and provides a great flavor. All you need is five minutes to combine ingredients and 12-15 minutes under the broiler of your oven. No oven? No problem - Sear them in a skillet over medium heat until they are golden on the outside and slightly pink inside.

Shawarma Spiced Lamb Meatballs with Feta Sauce
Prep Time: 5-10 minutes | Cook Time: 15 minutes | Serves: 4

Ingredients:
1 lb ground lamb (20% fat 80% lean)
2 cloves garlic, very finely minced
1 1/4 teaspoons kosher salt
2 teaspoons shawarma spice (or an equal combination of ground coriander seeds, cumin, smoked paprika, dried thyme and chili powder)
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon cracked black pepper
1/2 cup kalamata olive hummus (My absolute favorite is Boar’s Head)
Feta sauce (recipe follows)
To serve: Fresh lettuce, cherry tomatoes, cucumber slices, lemon wedges and dill.

Guidelines:
Preheat the broiler of your oven and line a baking sheet with parchment paper. Combine lamb, garlic, seasonings and hummus in a medium bowl. Gently work until everything is evenly incorporated but not too much because you don’t want them to be tough. Use clean hands to roll into 1 -ounce balls (makes about 16) and broil for 12-15 minutes until they are golden on top and slightly pink in the middle. Serve with fresh salad and feta sauce.

Feta Sauce:
4 oz. creamy feta like Valbreso
1/2 cup plain yogurt
1 teaspoon garlic paste (or one clove made into a paste with the side of your knife)
the zest and juice of 1 small lemon
2 tablespoons fresh herbs (dill, chives, oregano)

Add everything to the bowl of a food processor and pulse until smooth. Season to taste and I usually add more chopped herbs for good measure. Sometimes 1-2 tablespoons of good quality mayonnaise gives it more body. Scoop into a bowl and add some extra virgin olive oil on top.

Turkey and Roasted Red Pepper Hummus Patties with Dill Yogurt Sauce

This recipe is inspired by and adapted from one by my friend Danielle Kartes, who recently published her recipe for Turkey & Chickpea Greek-Style Pitas with Dill Yogurt Sauce in her book, Rustic Joyful Food: My Heart’s Table. If you’re interested in a speedy and delicious supper, look no further! The great thing about it is that you can use ground chicken as well, and substitute any vegetables that you have on hand. Danielle’s recipe calls for chickpeas but since we are cleaning out the fridge before a trip to South Africa, I had some roasted red pepper hummus on hand and used it instead. Turns out it’s a great binding agent and the pieces of roasted red pepper really were delectable! The great thing is, any hummus will do and even the roasted red pepper can be replaced with any marinated vegetables you have lingering in your fridge. Some great add-ins are: chopped marinated artichoke, chopped kalamata olives, chopped marinated mushrooms, chopped giardiniera, banana peppers and spinach!

Turkey & Roasted Red Pepper Hummus Patties with Dill Yogurt Sauce.
Prep Time: 5 Minutes | Cook Time: 15 - 20 minutes | Serves: 4

Ingredients:

2 tablespoons olive oil
4 cloves garlic, finely minced
1 teaspoon freshly cracked black pepper
1 teaspoon kosher salt
1 teaspoon onion powder
1/2 teaspoon chili powder
1 pound ground turkey
1/2 cup roasted red pepper hummus (I love Boar’s Head Brand) OR your favorite hummus
1/4 cup roasted red peppers, chopped
1 medium egg, beaten
Dill Yogurt Sauce (Danielle’s recipe follows below)

Optional sides: Freshly sliced tomato seasoned with smoked sea salt, fresh dill/basil/mint leaves, kalamata olives, sliced red onion, feta cheese, cucumber, pita bread. During Winter I love to serve these with roasted squash or kale greens.

Method:

Heat olive oil in a skillet over medium-high heat. Combine garlic, pepper, salt, onion powder and chili powder in a bowl and stir. Add turkey, hummus, roasted red pepper and beaten egg. Mix gently with a fork until everything is well incorporated, then form into 8 patties and cook until golden brown on both sides (about 4 minutes per side). Serve with dill yogurt sauce and optional sides.

Dill Yogurt Sauce (Recipe Courtesy of Danielle Kartes, from her book Rustic Joyful Food: My Heart’s Table)

1 cup plain Greek Yogurt
1/2 cup chopped fresh dill
2 tablespoons milk
1/2 teaspoon freshly cracked black pepper
1/2 teaspoon garlic powder
1/2 teaspoon kosher salt
1/2 teaspoon onion powder

Directions:

Mix and allow melding in the fridge for at least 1 hour before serving. That’s it!

Roasted Sausage, Tomato and Peach Supper with Parmesan Spaghetti Squash Mash

Heya! Here’s a delicious and easy to prepare supper for the stone fruit lovers out there! I grew up eating peaches and apricots in savory dishes and love the flavor combination with salty meats like sausage or chicken. Peaches that are quite firm work best in this recipe because they hold up better during the roasting process, so save the very ripe peaches to eat instead and try to do the same if you can. Paired with in season cherry tomatoes, red onion, sweet Italian sausage and a few fresh herbs this recipe comes together very quickly in the oven or even on your grill.

I chose to serve it over my parmesan spaghetti squash mash for two reasons: It’s delicious, it’s lower in carbs than polenta but it has great texture and visual appeal. It’s relatively inexpensive and available year-round at most grocery stores. I first shared the simple parmesan spaghetti squash recipe in the caption under this post on Instagram and was so happy to hear how many people loved the idea. It came about randomly one day during my 6 month stint on keto mostly because cauliflower mash was getting boring. Unfortunately that post took off and in turn got reshared by hundreds of accounts looking to make a profit from my image and recipe, selling diet plans to unkowing people without any credit to me. I removed the recipe (It was too late at that point but still) and add it here to live on my blog as my creation.

Some pointers:

Prep and cook the spaghetti squash while the sausage is roasting in the oven so that everything is ready at the same time. I find the Instant Pot to be a lifesaver when it comes to making sure the squash is tender. You will either need a food processor or immersion blender to purée the squash, I prefer the latter because washing all the food processor parts feels like a waste of time to me :)

Roasted Sausage, Tomato and Peach Supper with Parmesan Spaghetti Squash Mash
Prep Time: 5-10 minutes | Cook Time: 25 minutes | Serves: 4

Ingredients:

19 -ounce package sweet basil Italian sausage links (substitue any sausage links of your choice)
1 medium red onion, sliced into wedges
2 tablespoons olive oil, divided
4 cups cherry tomatoes
2 large firm peaches, sliced into wedges
salt and cracked black pepper to taste
1/4 cup fresh oregano leaves
1/4 cup fresh basil leaves
Parmesan spaghetti squash mash (recipe follows)

Guidelines:

Preheat oven or grill to 400F (200 degrees Celsius)

Place sausage and onion on a sheet pan and toss with 1 tablespoon olive oil. Cook for 10 minutes then add cherry tomatoes and peaches, remaining olive oil and season to taste. Continue roasting for another 10-15 minutes until sausage is golden, tomatoes are bubbling and peaches soft. Remove from oven and sprinkle with herbs. Serve on top of Parmesan spaghetti squash mash or polenta.

Parmesan Spaghetti Squash Mash

1 large whole spaghetti squash
4 tablespoons butter
1/2 tablespoon garlic powder
1 cup finely grated Parmesan cheese
salt and pepper to taste
Optional to serve: butter, fresh chives

Place whole squash in the microwave and cook on high for 5 minutes. This makes them super easy to cut through.

Prepare your Instant Pot (A pot on the stove works as well but takes longer) by adding 2 cups of water to it, along with the steaming rack. Carefully remove from the microwave, use a long serrated knife to cut in half and place on steaming rack with the flesh side up. Do not remove the seeds before cooking, removing it afterwards is best to get the most flesh from the squash. We are steaming it so that we aren’t adding any more moisture to the squash, which will cause a watery mash.

Place the lid on and cook on high pressure for 15 minutes. Do a quick pressure release, remove lid and carefully remove seeds from squash using a spoon. Scoop the flesh into the bowl of a food processor fitted with the blade attachment. Add remaining ingredients and pulse until it reaches your desired consistency. Serve with more butter on top (Who doesn’t love a butter pool?) and freshly chopped chives.

Summer Squash Grilled Cheese Toasties with Fresh Tomato Dipping Sauce

This recipe is brought to you in partnership with my friends at Tillamook. I’ve signed up as a Tillamook Ambassador this year and am thrilled to be presenting some great recipes featuring their cheese!

Summer Squash Grilled Cheese Toasties with Fresh Tomato Dipping Sauce

Chances are you’ll be grilling outdoors this Summer, so while you’re planning I’d love to introduce you to this spin on the iconic South African grilled cheese called a “braaibroodtjie.” Say that three times really fast!

Summer squash and zucchini are in peak season and I love finding ways to use them, especially raw in salads or in this case, on a grilled cheese! These vegetables have an amazing nutty flavor and when sliced thinly enough here, the Tillamook Farmstyle Thick Cut Cheddar Slices just melt into them to create a layered dream. In this application I went with two kinds of Tillamook Cheddar, medium and medium white, which are both aged for 60 days and provide just the right amount of sharpness to take this sandwich to the next level. Find out where to buy it in your area here.

We find any excuse to start a wood fire where I’m from, using native wood like rooikrans to grill our favorite proteins and then these sandwiches as the fire starts to die out. The smoke gives these summer squash grilled cheese toasties an amazing flavor that you’ll keep coming back to. I’ve found that apple wood works quite well now that I’m living in the states, but lump charcoal is a great option as well.

A few tips:

You can absolutely cook these indoors using a griddle pan.

I recommend sourdough because it’s sturdy and can hold up while handling/flipping it over a fire. Buying a whole loaf and slicing it yourself just adds to the appeal :)

Are you team ketchup with a grilled cheese, or no? If so, the fresh tomato dipping sauce is a great alternative to store-bought ketchup and uses up the very best of what Summer has to offer. I prefer to leave them unpeeled and chunky, but an immersion blender will smooth it out if you prefer yours thinner. If you’re not a fan of dipping in tomato sauce, try some fresh basil pesto.

Summer Squash Grilled Cheese Toasties with Fresh Tomato Sauce

Prep time: 10 minutes | Cook Time: 5 minutes | Serves: 4-8

Ingredients:

8 slices sourdough bread
4 tablespoons butter, melted
1 small Summer squash, sliced into thin discs
1 small zucchini, sliced into thin discs
1/2 teaspoon smoked sea salt
1 teaspoon cracked black pepper
4 slices Tillamook Farmstyle Thick Cut Medium White Cheddar Sliced Cheese
4 slices Tillamook Farmstyle Thick Cut Medium Cheddar Sliced Cheese
Optional: fresh basil leaves

For Fresh Tomato Dipping Sauce:

1 tablespoon olive oil
1/2 medium onion, finely diced
2 cloves garlic, finely minced
2 tablespoons brown sugar or honey
2 lbs ripe tomatoes, chopped
1 tablespoon red wine vinegar
1 teaspoon dried oregano
1 teaspoon smoked paprika
salt and pepper to taste

Guidelines:

Prepare sauce:

Heat olive oil in a saucepan over medium heat, add onion and garlic then sauté for 5 minutes until onions are translucent. Add brown sugar and cook for 2-3 minutes more. The brown sugar helps caramelize the onions faster. Reduce heat to medium-low, add remaining ingredients, stir and simmer uncovered or 20 minutes until tomatoes have broken down and sauce thickens. Remove from heat and set aside.

Prepare sandwiches:

Use a pastry brush to spread melted butter on each slice of sourdough bread. Place 4 slices, buttered side down, on a clean work surface or directly on to a grill basket. Top with a layer of sliced squash and zucchini, then season with smoked sea salt and pepper. Add one slice of cheddar, followed by another layer of squash and zucchini and the final slice of cheddar. Layer with fresh basil leaves if desired. Place remaining bread slices on top, butter side up.

Grill for 1-2 minutes per side over a medium heat source until the bread is toasted and the cheese melted. Remove from grill and serve with warm dipping sauce. You could serve a whole sandwich as a meal, or 1/2 sandwich to each person as a side with your grilled feast.

Apricot Garlic Butter Salmon

If you love sweet and savory flavors together, then apricot garlic butter salmon might just become your next go-to meal this Summer. Salmon is a good choice because it’s fatty and will remain juicy, but so is milder arctic char or even steelhead trout. Traditionally we use a fish called snoek in South Africa, a kind of mackerel from the cold waters surrounding the Western Cape. Pairing fish or other meats with stone fruit in recipes is very common because the Western Cape is also considered the agricultural hub of South Africa. Smaller towns are often surrounded by deciduous fruit farms and vineyards, so it only makes sense to use what’s available and this has been the way of life for generations. Many of my favorite South African meals are ones that contain fruit as an ingredient…Bobotie, Cape Malay Chicken Curry, Malva Pudding.

Ideally, this fish would be cooked over a fire outside for it to get that lovely smoked flavor and to allow the apricot preserves to caramelize. If you prefer, cook it over a wood fire (medium coals) in a grill basket and use the sauce to baste. On Friday’s we would sit around a fire while my uncle prepared a whole fish this way, singing songs as he carefully crafted his signature dish. This fish is delicious served simply with steamed haricots verts and boiled fingerlings. If you’re following a ketogenic way of eating, use sugar-free apricot preserves and replace the fingerling potatoes with roasted radish or a crunchy salad.

Apricot & Garlic Butter Salmon
Makes 6 servings

Ingredients:
1 1/2 lb side of salmon, scaled and bones removed
1 teaspoon kosher salt
1 teaspoon ground black pepper
1 tablespoon garlic paste (or 2 cloves fresh garlic cloves, finely minced)
2 tablespoons melted butter
1 tablespoon smooth apricot preserves
1 tablespoon malt vinegar
1 teaspoon red pepper flakes

Guidelines:

1. Preheat oven to roast at 375F.  Line a 17 1/2 x 12 1/2 -inch rimmed baking sheet with parchment paper. 

2. Place salmon on parchment paper, skin side down. Season with salt and pepper. 

3. In a small bowl, whisk together garlic paste, melted butter, apricot preserves, vinegar and red pepper flakes until smooth. Use a pastry brush to spread this mixture evenly onto the salmon. 

4. Place salmon in the oven and cook for 15 minutes. Turn the oven to broil and cook for another 5 minutes or until slightly caramelized on top. Remove from oven, carefully lift from parchment paper and serve warm. Sometimes I like to toss my boiled potatoes in the juices remaining on the sheet pan and broil them gently for 5 minutes for extra flavor.

Easy Lemongrass Shrimp Skewers

This recipe is brought to you in partnership with FeedFeed and LouAna Oils, using their Liquid Coconut Oil. LouAna Liquid Coconut Oil stays liquid for easy pouring, measuring, sautéing and baking. With no coconut aroma or taste, it’s a perfect substitute for margarine or other cooking oils in recipes. I use it mostly to sauté because it’s keto-friendly and has four times the medium chain triglycerides (mct’s) as virgin coconut oil.

These flavorful shrimp skewers contain very few ingredients, all of which you can find online or at your local Asian grocer. Thai curry paste, lemongrass, garlic, lime juice and zest, Thai basil and the optional chopped red chili all come together with shrimp for a very easy meal that everyone can enjoy.

I’m fortunate to live in the South where Louisiana shrimp are delivered to just about every local seafood shack in town, especially this time of year. While I recommend high quality fresh shrimp for this recipe, frozen is perfectly okay, just thaw them completely in your refrigerator before using.

Using Thai curry paste in these shrimp skewers means you’re adding an ingredient that’s already packed with flavorful aromatics like lime leaf, lemongrass, ginger, garlic and sometimes shrimp paste. It’s a great time-saver for those days when you want delicious in a hurry! Serve with rice, noodles or your favorite side. We prefer cooling cucumber slices, mint, basil and a dash of vinegar.

Easy Lemongrass Shrimp Skewers
Prep time: 15 minutes Cook time: 8-10 minutes Serves: 4

Ingredients:

6-8 long lemongrass stalks
2lbs fresh shrimp, peeled and deveined
2 tablespoons Thai Panang or Red curry paste
2 cloves garlic, finely minced
1/4 cup chopped Thai basil
1 tablespoon soy sauce
1 teaspoon red pepper flakes
Optional: 1 tablespoon finely minced Thai red chili (deseed for a milder taste)
1-2 tablespoons LouAna Liquid Coconut Oil (find it here!)

Method:

Prepare lemongrass by soaking in cold water to remove any impurities. Using a sharp knife, cut each stalk into 6-8 -inch pieces and set aside.

In the bowl of a food processor with the blade attachment in place, add shrimp, curry paste, garlic, basil, soy sauce, red pepper flakes and optional red chili. Pulse 8-10 times until the shrimp is minced and the mixture is evenly combined.

Wetting your hands prevents the shrimp mixture from sticking to them during the next step. Use your hands to evenly wrap 4 oz portions of the shrimp mixture around the cut lemongrass stalks until all the skewers are made. Press and shape the mixture to make sure it sticks to the stalk.

Heat a large skillet to medium and pour in 1-2 tablespoons LouAna Liquid Coconut Oil. Sauté shrimp skewers in batches for 8-10 minutes until cooked through, rotating every 2 minutes to ensure an even golden color. Serve immediately.

Kimchi Fried Rice with Shiitake Mushrooms

When I think of my time in South Korea, the aroma of kimchi, perilla, sesame oil and steamed rice come to mind. I taught cooking to elementary level students there for six years, which brought so much joy and so much growth on a personal level. This recipe wouldn’t normally be called kimchi fried rice or “kimchi bokkeum bap”, instead the kids would playfully call it something like it “sseulegi bap” - Roughly translated to “mixed rice” or more bluntly, “trash rice.” Basically, rice fried with whatever you have on hand. It’s great because you cook everything in one pan and if you have leftover rice which is essential, it’s a breeze to throw together. I often serve it to friends and family who have never tried Korean flavors but are curious about it. They are more accepting of a dish like this as opposed to hitting them with heavily fermented dishes off the bat.

Top it with an egg to make it extra special.

Ingredients:
Serves 2

1 shallot, finely minced
4 cloves garlic, finely minced
1 teaspoon ginger paste
4 rashers uncured bacon, chopped (Use turkey bacon or omit completely if you prefer)
1 cup kimchi
1/2 cup kimchi juice (from the jar)
2 cups sliced golden oak shiitake mushrooms
4 cups day-old rice
1 cup lacinato kale or spinach, chopped
1 teaspoon toasted sesame seeds
1 teaspoon toasted sesame oil
Optional to serve: Dried and salted laver & olive oil fried eggs.

Guidelines:

Bring a large wok or skillet to medium heat. Add shallot, garlic, ginger, bacon and kimchi all at once and sauté for 5 minutes until bacon fat has rendered and shallots are translucent. The kimchi would’ve crisped up a little around the edges because of the bacon fat - Wait until this stage for maximum flavor.

Deglaze the pan with kimchi juice, scraping off any crispy bits stuck at the bottom of of pan. Adjust heat to medium-high then add rice and mushrooms. Cook for 5-8 minutes until rice takes on some color and dries up a little. Then add kale or spinach (any greens will do), sesame seeds and finish with sesame oil. Season to taste and serve.

Shrimp Stewed with Tomato, Okra & Bacon

This easy shrimp dinnner with okra and tomatoes was inspired by Shrimp Creole, a popular dish in New Orleans. It has Spanish and French origins but has been adapted over the years with influence from Africa and beyond. My husband DJ grew up in New Orleans and has such a love for Creole and Cajun cooking, so I occasionally attempt. I never liked okra because as you well know, it can be slimy. In applications like stews or braises that very aspect can help thicken the sauce without the need for additional thickeners or carbohydrates. Reduce the sauce as much or little as you’d like until you’ve reached the desired consistency.

Ingredients:
Serves 4

4 strips uncured bacon, chopped
1 cup vidalia onion, finely minced
1/2 cup celery, finely diced
1/2 cup green bell pepper, finely diced
2 teaspoons fresh garlic paste
2 cups pureed tomatoes (I love using Raos sauce for this, even though it’s marinara the flavor is great and it’s keto friendly because of low sugar content)
1 cup sliced okra (frozen or fresh)
1-2 cups seafood or vegetable stock
1 teaspoon Creole seasoning
1 teaspoon smoked paprika
1 lb raw, peeled and deveined shrimp
1 dash hot sauce
Optional garnish: 1/2 cup chopped chives or green onion
Not so optional: Fresh lemon juice to squeeze over before serving

Method:

Heat a large heavy pot over medium heat. Add bacon, sauté for 5 minutes until cooked through and rendered. Pour off some of the oil then add onion, celery, bell pepper and garlic paste. Cook until softened, about 5 minutes.

Add tomatoes, okra, stock, seasoning and paprika then simmer for 15-20 minutes until flavors meld and liquid is slightly reduced. The okra would have thickened the sauce slightly. Add shrimp and cook for 4-5 minutes until they are pink and cooked through. Remove from heat, add hot sauce and chives.

Serve over rice, cauliflower mash or enjoy as is.

Ravioli with Peas, Prosciutto and Burrata

There are days when extra time to make something from scratch is possible, and other days… when grabbing something premade and turning it into your own creation is the only way. I have mentioned before that I’m more of a 80% homemade 20% premade kind of girl anyways. Just keeping it real. This recipe is easy enough to throw together on a weeknight, but looks really fancy. I love peas but any vegetable of your choice could bring a touch of green and freshness here. Watercress was in season and the bitter peppery taste really went well with the black pepper and otherwise creamy flavors in this pasta dish. I’m thinking that arugula would be a great alternative should you not be able to find watercress. Side note: I used one pan to make everything to spare myself from doing too many dishes, but it’s not necessary.

Ingredients:
(Serves 2-4)

1 10oz bag fresh spinach & ricotta ravioli (I love this brand)
2 cups frozen peas
1 teaspoon olive oil
4 slices prosciutto
1 tablespoon butter
2 cloves garlic, minced
2 tablespoons freshly chopped chives
1 teaspoon crushed black pepper
2 4oz burrata cheese
zest and juice of 1 small lemon
1 cup fresh watercress

Guidelines:

Bring a large saucepan of salted water to a simmer over medium-high heat. Add ravioli and peas, then gently stir to separate any ravioli that might be stuck together. Lower heat to medium and drain ravioli after exactly 4 minutes, discarding the pasta water. Or I could just say “Parboil ravioli and peas for 4 minutes, drain using a colander, and set aside.”

Place saucepan back on the heat. Add olive oil and lay prosciutto slices flat in the pan, cook for 1-2 minutes until crisp, remove from pan and set aside. It will crisp up more as it cools - A plate lined with paper towel is great to absorb any extra oil.

Add butter, garlic and parboiled pasta with peas to the saucepan. It will have that crispy prosciutto flavored oil in it - A great thing. Season everything with black pepper and chives, then sauté until lightly toasted in places - 5 minutes. Try not to stir too much so that the ravioli gets a good chance to get crispy. I did not add any salt to this because the prosciutto provides enough for us.

Remove from heat and divide pasta amongst serving dishes, followed by burrata which you just gently break apart and layer on top, followed by lemon juice and zest, then crumbled prosciutto and watercress.

Serve immediately :)

Keto Chicken Parmesan with Fresh Tomato Slices

This post is sponsored by Belgioioso and FeedFeed.

Where does the time go my dear? My mother used to say that at the end of every single Summer. We had spent the warmest days of the year enjoying lengthy outdoor dinners, eating fruit harvested just a mile away and listening to crickets awake after their slumber. We held on to what Summer brought for as long as we could until it was time to polish our school shoes, put up the outdoor seating and prepare as all routine returned back to normal once again. Aaah, Summer is always a dream, isn't it? To this day, I spend the last week of August gathering as much Summer produce as I can to preserve and cook with. 

I recently made the decision to try following a Keto diet and have since been coming up with ways to enjoy my favorite Summer recipes, minus the carbs. Thankfully, cheese (Fresh Mozzarella in particular) is a very popular and beloved ingredient in the ketogenic way of eating. The cream of the crop in terms of mozzarella for me is the line of BelGioioso Fresh Mozzarella.  You all know (If you've known me for a while) that delicious cheese is my kryptonite :)

BelGioioso as a company was started in 1979 when founder Errico Auricchio moved to Wisconsin from Italy with his family and started making the cheese he grew up eating. The company grew and now offers over 25 varieties of specialty cheese to the U.S market and counting. I love family companies so much, tradition and recipes passed down from one generation to the next - What a legacy to leave and what a way to continue the traditions of one's home country. As an immigrant to this country myself it really resonates with me. Heritage is everything and it shows in their products - I've always found their cheese to be so fresh and truly, you can taste the love. That's exactly how I feel about simple food prepared with intention. It doesn't have to be complex to be delicious, and it doesn't have to take a long time to prepare. This recipe is perfect for those weeknights where you're short on time and uses up some of those Summer tomatoes you still have on the counter :) I did not include a recipe for marinara because we all have our favorite, jarred keto-friendly marinara works perfectly here. Else, roast some tomatoes and garlic then blend it with some olive oil.  I used one of BelGioioso’s freshly sliced cheese logs, which I always have on hand to save time. They are wonderful marinated and eaten as is or used in caprese salads, sandwiches and so on. But you already knew that!

Click here for official giveaway rules on how you could win a BelGioioso Cheese prize box and some awesome Le Creuset pieces, perfect for your next gathering!

Ingredients:
Serves 4

1 BelGioioso Freshly Sliced Mozzarella Cheese Log
1 tablespoon fresh oregano
1 tablespoon dried basil
1 teaspoon red pepper flakes
½  cup olive oil, divided
½ cup fine almond flour
½ cup BelGioioso Freshly Grated Parmesan Cheese
2 large chicken breasts, split in half lengthways
1 tablespoon kosher salt
1 teaspoon crushed black pepper
1 egg, beaten
2 cups marinara
2 campari or other tomatoes, sliced
Optional garnish: Fresh oregano, basil and cracked black pepper

Method:

Preheat oven to Broil.

Season BelGioioso Fresh Mozzarella with oregano, basil and red pepper flakes and drizzle with ¼ cup olive oil. Set aside to marinate.

Heat a large ovenproof skillet to medium-high and add remaining olive oil. In a shallow bowl, whisk almond flour and BelGioioso Grated Parmesan with a fork to combine. Season chicken on both sides with salt and pepper, then dip in beaten egg mixture and dredge with almond flour cheese mixture.

Shallow fry for 2-3 minutes per side and remove chicken. Add marinara (I love making my own and freezing, then using in dishes like this) to skillet and place the chicken on top, followed by the marinated BelGioioso Fresh Mozzarella slices. The reason why I do this instead of the traditional method of pouring the sauce on top is because I like to keep the top crispy. Please change this up if you’d like.

Broil for 5 minutes in the oven until the cheese is melted and bubbling and chicken registers 165F when using a thermometer. Remove skillet from oven and top with fresh tomato slices, followed by fresh oregano and cracked pepper. Serve immediately - Delicious on top of zucchini noodles! Keep scrolling for a few step-by-step images.

When dredging the chicken, sometimes I omit the egg and it works very well. A great way to reduce some of the calories.

This post is sponsored by BelGioioso and FeedFeed but all opinions are my own, thank you for supporting the brands that support The Daley Plate.

South African Braaibroodtjies with Sun Dried Tomato Butter

It does not matter where we as South Africans find ourselves around the globe. If there is an opportunity to Braai (Grill outside over a wood fire), there's a very high chance that Braaibroodtjies are accompanying our meal of farmers sausage, lamb chops, chicken and salads. The Afrikaans word broodjie translates to sandwich in English, therefore Braaibroodtjie means grilled sandwich. They are usually prepared after everything else is done cooking and the embers start to fade - the ideal temperature to toast bread and impart a wonderful smoked flavor. 

The Braaibroodtjie of my childhood was unapologetically unsophisticated. Layers of tomato, onions, cheddar and white bread spread with butter - Ingredients that were mostly always availabe, save for the cheese that sometimes got left off during more difficult times. Do you sometimes remember things unintentionally and feel super nostalgic?
When I make Braaibroodtjies now, I want my guests here in America to have the best possible experience eating them. I step up my Summer grilling game by using sourdough bread, sun dried tomato butter (regular butter is perfectly fine), heirloom tomatoes, red onion and my favorite cheddar. I always put a little extra cheese now, and buy the best possible while stilll being economical at the same time. When I'm making Braaibroodtjies I look for an aged cheddar that will stand up to the onion and char brought on by the fire, but one that will also melt easily.  I find it's better to buy a good loaf of real cheese and shred, cube, or slice it myself to use in a variety of dishes - My Home Economics teacher would be so proud. 

A few notes:
- You can definitely use a griddle pan inside instead, but you will lose the smoke and it will not be authentic. 
- I prefer extra sharp cheddar, but any cheese will do. Gouda is amazing, Raclette as well.
- The chutney we prefer in South Africa is called Mrs Balls Peach Chutney and you can buy it on Amazon and recently it has become available at most grocery stores with an International section. If you are unable to find this version, any sweet and sour chutney can stand in. Sometimes, a bit of smooth apricot jam mixed with white wine vinegar is a good alternative as well.
- This isn't one of those recipes where everything is measured precisely. It's about the joy of eating a toasty melted cheese sandwich fireside. Customize it to your liking and have fun!

Ingredients:
8 slices sourdough bread
sun dried tomato butter (recipe follows) OR your favorite butter (garlic butter is amazing here)
12 slices extra sharp cheddar, gouda or cheese of your choice
2 large heirloom tomatoes, thinly sliced
1/2 red onion, thinly sliced
Optional: 1/4 cup peach chutney, or any sweet and sour chutney

For Sun Dried Tomato Butter, combine:
4 tbsp. unsalted butter, softened
1 tsp. sun dried tomato paste
1 tsp. cracked black pepper
1/2 tsp. sweet smoked paprika

Special Equipment: Folding grilling basket - Here is one on Amazon, but you might be able to find it at the camping section of most stores.

Method:
1. Spread each slice of bread with sun dried tomato butter. Place 4 slices, buttered side down, on a work surface or directly on to a grill basket (see example below). Top with a thin layer of chutney and then cheese, onion and tomato slices. Place remaining bread slices on top, butter side up. 

2. Grill for 3-4 minutes over a medium heat source until the bread is slightly charred around the edges and the cheese is melted.  I sometimes like to place them on my covered smoker for longer as well, 8 minutes at 275F. Remove from the grill and slice, serving 1/2 sandwich to each guest as a side.

Serves 8.

Braaibroodtjies in a rooster (South African wire grill basket used to contain food while being flipped over the fire.)

Honey Garlic Gochujang Chicken with Cabbage

Gochujang is one of those condiments that will forever have a place in my fridge. I first experienced that earthy spice in 2005 as part of a traditional South Korean dish called "Dalkgalbi" - Chicken and cabbage cooked on a hot plate with rice cake and a fiery mix containing mostly garlic and gochujang.  Since it was during my first year in South Korea, my untrained palate rejected the meal and that in turn offended my hosts. Ever wish you could go back in time and redo a certain event? Ever write a blog post at two in the morning and suddenly recall all the cultural mishaps you've had during the last 10 years? No? Moving on.

Succulence. 

Dalkgalbi grew on me and later became my absolute favorite thing to eat during that stint in South Korea. It was the ultimate dinner to enjoy with friends after a night out, soju in hand (a Korean spirit made from rice or sweet potatoes). The combination of chicken, gochujang and garlic with cabbage stuck with me and inspired this healthy recipe. Earthy gochujang, honey and what seems like a ridiculous amount of garlic come together to form a beautifully sweet spicy sauce. In my opnion, white meat cuts like chicken breast pairs very well with punchy sauces to amp up the flavor levels. I usually purchase whole chickens and then prep them myself, using dark meat for things like stew or roasting, and white meat (breasts) for quicker preparations. The trick with white meat is to season it very well and allow it to sit in the fridge uncovered overnight. This method will ensure that the meat is seasoned all the way through, keep it juicy and dry out the skin so that you can achieve that perfect crispy sear.

Ingredients:

2 chicken breasts, skin on
2 teaspoons salt
1 teaspoon ground pepper
1 teaspoon garlic powder
1 teaspoon onion powder
2 tablespoons grapeseed oil
6 cloves garlic, finely diced
1 tablespoon gochujang
4 tablespoons honey
1 tablespoon sesame seeds

Method:

Preheat oven to 350F/180C. 

Place chicken on a plate and season on both sides with salt, pepper, garlic and onion powder. Place on the lowest shelf in your fridge, uncovered for at least 6 hours. Remove from fridge and bring a skillet up to medium-high heat. Add grapeseed oil and place chicken in pan skin side down first. Do not move the chicken at all for at least 3-5 minutes so that you get a crispy golden skin, after which you will flip it over and cook for an additional 3 minutes, then transfer to an oven-proof dish and into the oven for 8-10 minutes or until the internal temperature reaches 165F.  

While the chicken is in the oven, prepare your sauce by adding the minced garlic to the pan in which the chicken cooked. You should still have some of the pan juices and oil in there, which will provide delicious flavor. Sauté garlic for 1-2 minutes only - You don't want it to soften too much. Add gochujang paste and honey, stirring until combined. Simmer for 5 minutes and remove chicken from oven. Place chicken and any juices right back into the pan with the gochujang sauce, flip to coat and serve with cabbage (Recipe follows)

Basic Sauteéd Cabbage

Homegrown cabbage - Not by me, by my local organic farmer. 

I am super into cabbage, old-fashioned as it may be. Though cabbage really benefits from cooking for longer periods of time, my preferred way to enjoy it is simply sautéed to preserve it's integrity. Use any kind of cabbage or cruciferous vegetable of your choice. 

Ingredients:

1 tablespoon neutral oil
2 tablespoons butter
1 teaspoon salt
1 teaspoon freshly ground black pepper (cabbage loves black pepper!)
8 cups roughly chopped cabbage
Optional: 1 pinch nutmeg powder (brings out the flavor)

Method:

Heat a large pan to medium then add oil, butter, salt and pepper. Swirl to combine and add chopped cabbage. Use tongs to move cabbage around in the pan, coating it with the butter mixture then leave it be. Allow the cabbage at the bottom of the pan to toast a little (golden edges, not dark brown) - This will make all the difference in flavor. Stir, add a splash (2 tablespoons) water, then place a lid on the pan and cook until the toughest parts are less chewy (5 minutes). 

Romany Creams

Romany Creams are South African chocolate coconut cookies that no holiday table is ever without. These are easy to prepare and very addictive so beware!

Ingredients:

250g softened butter
1 cup white sugar
5 ml pure vanilla
2 1/2 cups shredded coconut (fine and unsweetened)
2 cups cake flour
50 ml 100% cocoa powder
1 tsp baking powder
1 pinch of salt
100g dark chocolate 

Method:

Preheat oven to 350F (180C)

Cream butter, sugar and vanilla until light and fluffy.
Add the coconut and sifted dry ingredients - Mix just until a soft dough forms. 
Measure 1tsp of dough at a time and roll using the palm of your hands. Place on a baking sheet and flatten slightly. Run a fork over the cookie to scratch the surface slightly - This gives it the perfect look!
Bake for 10-12 minutes until the cookie is firm. Keep in mind that it will continue to crisp up as it cools so do not wait until the cookies are solid. 10-12 Minutes was sufficient for me. Place them on a wire rack to cool.
Once the cookies have cooled melt the chocolate and sandwich the cookies together.
These cookies stay fresh for about 10 days in an airtight container.

Makes 30-40 cookies!